Questions about the 5 day pounch test?

what is the purpose?
Have you done it?
Did it help you?
Where can I get the info about it?

Thanks Kristen

Kristen,

Here is the website:http://www.5daypouchtest.com/ 


Being so early out no I have not done it. But I have a friend that just recently did and he said it really helped him to fill tighter restriction again. It jumpstarted his weightloss again and it helped break some cravings for carbs.

~HTH

Hey kristen I have done the 5 day and it helps kick start you back to the beggining and helps you fight that carb monster that comes into your life when you ask it not to ( a little humor....lol)

It did help but I'm back in the same boat but not as bad. My morning bagel is my main carb and I am ok with that. It was the sandwiches that killed me and the pasta's but I have kicked the sandwiches and most of the pasta. Every once in a while we have it

April sent you the link so check it out. The first day is hard because you are on liquids but the 2nd day of liquids it better. They have good recipes on there also. I made the egg bake thing with ham in it and it was very good and high in protein


Good Luck and keep us posted. I am going to be doing it again after the new year. I need a swift kick in the a** again.

I am also going to try this starting on Jan 5th I figure it is no use during the holidays to start any kind of diet.  We should see if we can get up a group to do it together!

Stephanie

Kristen:
Just stopping by to wish you and Gabby a wonderful Christmas!!!  Let me know if you want to do the 5 day pouch test together after the first of the year.  I've welcomed the Carb monster back in to my life, just a little too much.