Daily Workout!!!

Haven't exercised in 6 days so I am so overdue people! But back to the grind until christmas anyway. I am seeing my pt today so I'm sure I'll get a good workout. How bout u?

Afraid my exercise will have to wait until the clot is resolved :  waiting on confirmation of this
from my PCP :  hope it doesn't take long :  its so hard to start back up once you stop for a couple days 

so did they give you something for it? i hope it resolves soon! sorry you had to spend your whole saturday at the er. that really sucks! feel better soon sweetie.

Well, I enjoyed other activities instead of exercise over the long weekend, even though there were some times when I could have fit it in. Today it is back to the routine!

Pilates Reformer class tonight!

Debbie

Lovenox  2 shots a day and coumadin

yes i have blod clots in both lungs taking cumadon and aritxtra lost 44lbs so far just starting on my trweadmill 5 minutes a day

Hi Nicole,

I haven't exercised since Wednesday, so as soon as I'm caught up on e-mail and such, I'm up on the treadmill!

I'm so proud of myself! I went out of town for 4 days and managed a workout for 3 of them!

Thursday- walked a 3 mile trail w/my sister
Friday- went to my mom's gym and did the treadmill for 20, elliptical for 15, and arm machines
Saturday- did a 45 minute walk w/my kid and my girlfriend and her kid

I traveled on Sunday so I didn't make it to the gym, but I went today and did elliptical, treadmill, and some machines too!

I was so motivated when I saw the scale the other day! I had a fill before Thanksgiving and it has helped alot!