Daily Workout!!!

I am sore today. my pt kicked my butt, made me do unnatural things! but i guess that is what she is paid for! today is my off day cuz i have an appt in the evening. but tomorrow i plan on going swimming. it's been awhile since I did that. hope everyone is having a good Thanksgiving week.

Hi Nic! I was just saying to Darla last night that I will not recognize you the next time I see you. It has been a while since I have seen you and you have been working very hard. Keep up the good work!

Last night Darla and I got our butts kicked too in our Pilates Reformer class. Our trainer tried several advanced moves on us.

Tonight I have 2 back-to-back pool classes - my favorites!

Have a super day!

Debbie

hugs thanks for the compliment. you made me feel real good saying that. you are looking incredible too. you work so hard. you are an inspiration my friend. can't wait to see you again.

Hey Deb:  How are those Hamstrings feeling today ?  Mine are saying - "What the heck was that  and OUCH!!!!!"

Hey Nic:  Yep thats what shes paid too do :  Keep up the good work!
Like Deb said our pilates teacher really put us thru some advanced moves:
Some of them I watched her do and I was like No way in Hell can I do that -
But too my surprise I did. 

I'll be joining Deb in the pool tonight : and last week the same teacher worked our butts
in the pool so tonight will be no different I am sure.

Wooo hoooo girl glad you got your butt kicked. I am so proud of you for staying focused. have fun swimming tomorrow. That is one thing I need to do is learn how to swimm next year. It would really help my bones.

Today I will be cleaning house from top to bottom so I think that will be exercise enough. lol
I hope you are having a wonderful Thanksgiving week so far.