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Cira S.
on 11/25/08 4:23 am - Charles Town , WV
I forgot to post it.. Please join me in posting what you ate for yesterday.

Yesterday:

B- 12 oz Coffee, S/F French vanilla creamer, S/F brown sugar & maple Oatmeal

L-  1/2 cup Bean soup with 2 oz corn meal

D- 3 oz pork tenderloin, 1/2 of a baked sweet potatoe with country crock shedds spread

S- 1 string cheese, 3 slices of pineapple

All my water and all my vitamins.


I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.

Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Boxer Heather
on 11/25/08 9:43 am - Grasonville, MD
Hi Cira,

I'll join ya.

Yesterday:

B - cheese quesadilla (whole wheat tortilla, mozarella cheese)

L - 2T refried beans
     3 oz. ground chicken
     1 oz. cheese

D - seedless blackberry preserve/greek yogurt smoothie

all my fluids, all my vits.

    boxerlickinggirl.gif boxer licking girl image by boxerheath               

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