THE FEED BAG
Yesterday:
B- 12 oz Coffee with Chai creamer and splenda
Egg, Cheese and ham on a cinnamon raisin bagel
L- 4 oz chicken breast 1/2 bake potatoe & corn
D- Homemade crab salad,with romaine lettuce, tomatoes, shredded carrots, olive oil, vinegar, garlic, salt & pepper
S- string cheese, p/b granola bar
All my water and vitamins
B- 12 oz Coffee with Chai creamer and splenda
Egg, Cheese and ham on a cinnamon raisin bagel
L- 4 oz chicken breast 1/2 bake potatoe & corn
D- Homemade crab salad,with romaine lettuce, tomatoes, shredded carrots, olive oil, vinegar, garlic, salt & pepper
S- string cheese, p/b granola bar
All my water and vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal