Daily Workout!!!

Hi yall, this week has been great for me exercise wise. i had three days of vigorous exercise and one day where I walked 25 min. Today i plan on going to the gym to swim or maybe try a class out. haven't decided yet. i was able to take off today!!! so i won't be on the boards much. trying to get lots of stuff done. hope everyone is having  good day. perfect day for a brisk walk

what are you doing today?

Good for you Nic;

I have been laying low trying to shake this cold-  Did not exercise
Tuesday wednesday or thursday -  I HATE COLDS 

i hope you feel better soon sweetie
you are allowed to not exercise during this time!!! maybe next week.

take care of yourself

Today I will have my 1 hour walk inside (treadmill) since I am feeling sick. 
Glad you have had a great week of exercising. i am very proud for you. 

Have a great day!