THE FEED BAG
Hi Tia,
Thanks for posting this.
Yesterday:
B- 12 oz coffee, scrambled eggs, 1 strip bacon and later on about 2 hours later a serving of s/f oatmeal made with 8oz 2% milk
S- 1 small plum
L- 1 sweet italian sausage and 1 up of grapes
D- 1/2 cup of rice with beans and 3 oz of steak. 1 piece of avocado
S- 1 slice of strawberry swirl cheesecake.
all my water and all my vitamins
Thanks for posting this.
Yesterday:
B- 12 oz coffee, scrambled eggs, 1 strip bacon and later on about 2 hours later a serving of s/f oatmeal made with 8oz 2% milk
S- 1 small plum
L- 1 sweet italian sausage and 1 up of grapes
D- 1/2 cup of rice with beans and 3 oz of steak. 1 piece of avocado
S- 1 slice of strawberry swirl cheesecake.
all my water and all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Ever since I joined a gym (finally), I find myself eating so much healthier. So, now I'm not embaressed to put out on the world wide web what I consume each day. Here was today:
B - some kind of healthy cereal with bananas cut up (yummy)
S - fiber snack bar
L - turkey and cheese on whole wheat bread
S - banana with cup of coffee (ok, I'm not perfect)
D - sheppard's pie and peas
S - popcorn
B - some kind of healthy cereal with bananas cut up (yummy)
S - fiber snack bar
L - turkey and cheese on whole wheat bread
S - banana with cup of coffee (ok, I'm not perfect)
D - sheppard's pie and peas
S - popcorn
"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!
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