Daily Workout!!!

Hope everyone is well. sorry i am posting so late. was distracted by work. darn work. anyway last night i went swimming at bally's in white marsh. did 50 minutes. at one point, some guy asked me how many laps i swam. Apparently a fat girl shouldn't be able to swim laps. anyhoo, i just ignore people and do what i gotta do. i am going to do treadmill today. i am so sore from the last two days don't want to overdo it.

what bout u?

I had my 2 pool classes last night which I love. In addition I did 15-20 minutes of deep water walking before, in between, and after the classes, for an addition 55-60 minutes worth of movement. Yeah!

Deb:  I didn't have to go last night :  you did enough for both of us LOL

the pool is an awesome workout place. !!!!! great work debbie.

Another S-hero of mine!!! Always an inspiration. Way to go Deb. -T.

And you me! That eliptical still intimidates me!

I plan to tame that Beast if it's the last thing I do!!!!

Nic!!

I am so glad you are posting an exercise thread.   Good for you on your workouts. I am very proud of you.

Today I had my 1 hour and 10 minute walk in the neighborhood with my RNY new friend and 2 more Mom's from the bus stop joined us. It was great!
Then I will be doing 45 minutes of toning exercise later with Gino.

Don't let anyone put you down!!

 

how is your hubby doing? that is so great that you found new friends to walk with. oh i don't care bout people noticing me. i'm used to it. comes with being so awesome

Gino is doing really good! Man I wish I was a man when it comes to losing weight. lol

Yes you are awesome!

I keep saying I have to post an update for him soon. I took 1 month pics but never posted them. I will take a couple more and post them today. 
I am glad I found people to exercise with and especially that they are very nice too. But it really makes me miss my MD OH friends more. I wish I wasn't so far at times. 
Hugs,