THE FEED BAG

(deactivated member)
on 9/25/08 10:21 pm - Middle River, MD

So.......what's everyone eating?

Yesterday:

B - Greek yogurt, peaches, Kashi

S - cottage cheese, almonds

L - turkey wrap

D - Grilled cheese, tomato soup

S - Diet hot chocolate

NEXT!!

Tia

Debbie L.
on 9/26/08 12:30 am - Baltimore, MD

Yesterday...

B - Protein shake - I may have to switch to something else soon. I am getting too cold eating these!

S - Kashi Bar

L - Tuna w/cheese on tortilla

S - Plain greek yougurt

D - Protein bar

Cira S.
on 9/26/08 5:23 am, edited 9/26/08 5:35 am - Charles Town , WV

RNY on 03/06/07

Hi Tia,

B- 12 oz Coffee, non dairy creamer splenda, 1/2 of a cinnamon raisin bagel with Cream cheese and grape jelly

S- 8 oz 2% milk with a scoop of Vanilla body fortress protein.

L- 4 oz Tuna fish with light mayo, tomatoe,cilantro,red bell pepper, onion and a hint of lemon juice with wheat thins (Yummo) lol

D- 3/4 beef stew with white rice (another big Yummo) lol

S- 1 s/f fudgesicle, 1 string cheese, 1 cup of yogurt and a PB&J sandwhich on whole wheat(through out the day)

All my water and all my vitamins.
Tell me what more I can do to not lose anymore weight?

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 9/26/08 5:28 am - Middle River, MD

RNY on 08/02/05

JFC!! Cira, I feel like I want to explode after reading all that!!!! LOL!!!

Um..........how about upping the 2% milk to the full fat stuff? Same thing with the mayo. Although only temporarily, it might HELP.

Sorry, I know WHY you're losing weight, but I can't really say I know how you feel!! LOL!!!

Love you!!

Tia

Cira S.
on 9/26/08 5:35 am - Charles Town , WV

RNY on 03/06/07

Girl I can eat all day and I forgot to mention the pb&J sandwich I had I still lost 1 more pound in a day. It is crazy.... Let me go add that too. lol

I hate whole milk and yes I will have regular mayo then! LOL

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

(deactivated member)
on 9/28/08 7:12 am - Annapolis, MD

RNY on 10/03/06

Cira, I just read your post. Been through it and have to be careful now if I go below my 10 pound cushion. Anyways, I added avacados, full fat cream cheese, bagels, and full fat sour cream to my diet. Whenever I seem to be going too low I add those and it helps. Of course all in moderation but I found these to help the quickest and keep me within my 10 pounds that I can gain or lose and still be healthy. Hope this helps.

~Heather

Cira S.
on 10/1/08 9:23 pm - Charles Town , WV

RNY on 03/06/07

Thanks Heather for your response. Sorry I missed the email. I have changed all of that to regular except the cow milk. I have never liked whole milk but I drink 2%. I think the nursing is what really making burn more calories and I need to keep up with the amount of caloric intake. I feel like I am eating all day long until I go to bed. I have reached my 10 pound cushion I hope to gain a couple of pounds or so.

Thanks again and I hope you and your family are doing well.

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

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