6-month diet/exercise plan - CareFirst
I just spoke with my primary care doc about setting up a 6-month diet/exercise program. He's having me weight myself daily, take blood pressure at home, and see a nutritionist, and we'll meet every month. He wants me to do 45 minutes of elliptical 3 x a week in the gym, which will be a challenge to fit in, since I already hike with the dog for at least that long 3 or 4 days a week, and it seems just as aerobic. I think I will buy a heart rate monitor to compare. I'm an active person compared to most Americans.
If you have experience with what insurance companies like to see regarding the 6-month plan, please chime in (documentation from doctor, nutritionist, therapist, my own journal, etc.). My PC Dr. is a little concerned that with a 38-39 BMI, they might think I'm not heavy enough, even though I have 7 co-morbidities (incl. sleep apnea and high BP/cholesterol).
What do they really want to see with the diet plan? That you're unsuccessful at losing weight through diet? I'm sure I could lose 20 pounds in the short-term, but I would gain it back. I already eat healthful food (fish, veggies, fruit, whole grains, nuts), but I have an eating disorder, which is why I'm overweight.
I have CareFirst of the National Capital Area (D.C. and MD) PPO. I have a consultation with Dr. Schweitzer at Hopkins on Nov. 3 for VSG.
Thanks!
I hope this helps!
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My pcp is ordering as many test as posible before she sends my to see the surgeon. to cut costs.
Obesity is an increase in body weight due to an excessive amount of body fat.
Morbid obesity is also referred to as medically complicated obesity. According to the National Institutes of Health (NIH) Consensus Conference Panel, patients who have serious morbidity directly related to their weight are considered morbidly obese. Some examples of co-morbidities include hypertension, diabetes mellitus or cardiopulmonary conditions. Patients with morbid obesity generally have at least a body mass index* (BMI) of 40 (35 with certain co-morbid conditions).
* BMI = [weight (kilograms) / height (meters) squared]
The goal of bariatric surgery for the treatment of morbid obesity is to restrict stomach capacity, encourage malabsorption or both. Several surgical open and / or laparoscopic procedures have been proposed, including:
- Gastric bypass, in which approximately 90% of the stomach is bypassed and anastomosed (reattached) to the proximal jejunum during an open or laparoscopic procedure. The unused portion of the stomach and intestine is also anastamosed to the jejunum or ileum, via a Roux-en-Y surgical technique. A length of the small intestine may also be bypassed, depending on the procedure (e.g., long or very long Roux-en-Y gastric bypass). NOTE: The Roux-en-Y technique is also used for other gastrointestinal surgeries, unrelated to surgery for morbid obesity.
- Gastric stapling (or vertical banded gastroplasty), in which a proximal pouch of 30-60 ml and a one centimeter outlet is created by a vertical row of staples and horizontally placed reinforcing band. This is not the same as gastric banding.
- Jejunoileal bypass, any surgical procedure that shunts ingested food from the jejunum into the ileum, thus bypassing a majority of the small intestine.
- Biliopancreatic bypass (i.e. Scopinaro procedure), a surgical procedure involving a subtotal gastrectomy to limit food ingestion and a small intestine bypass to divert bile and pancreatic juice into the distal ileum.
- Duodenal switch, is a modification of the biliopancreatic bypass.
- Sleeve gastrectomy, removal of the fundus portion of the stomach to limit food intake which is performed as part of the biliopancreatic bypass and duodenal switch techniques.
- Gastric wrapping, a surgical procedure in which the stomach is folded over on itself and a full stomach wrap of polypropylene mesh is applied, used to limit gastric volume.
- Adjustable gastric banding, a surgical procedure which limits food intake by placing a constricting ring around the stomach's top end (fundus). The adjustable gastric band is a surgical device that is laparoscopically applied around the stomach, creating a small gastric pouch, and a calibrated opening to the rest of the stomach.
- Gastric balloon (e.g. Garren-Edwards gastric bubble), is an inflatable device placed in the stomach under endoscopic guidance in an attempt to decrease gastric capacity. The device is then filled with normal saline in an attempt to induce early satiety
- Transoral gastroplasty (e.g. StomaphyXTM), is an endoscopic procedure that restricts stomach capacity by creating plications (folds of tissue) in the stomach wall. Transoral gastroplasty is intended primarily for patients who have already undergone bariatric surgery who have regained weight or whose weight loss is unsatisfactory.
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The following guidelines are recommended for patients undergoing surgical treatment of morbid obesity:
- preoperative evaluation for potentially undiagnosed comorbidities should be performed as appropriate
- prophylactic treatment for deep vein thrombosis if clinically indicated
Documentation that a patient has completed a structured diet program can be provided by any of the following: physician notes, notes of health care providers other than physicians, receipts of payment for a structured diet program, or diet or weight loss logs from a structured diet program.
Preauthorization of the surgical treatment of morbid obesity is strongly encouraged.
NOTE: Check individual contract for specific preauthorization requirements.