The feed bag
Having a busy day getting prepared for family visiting for the weekend and I am already cooking so I don't bogged down cooking while they are here.
So Yesterday I had....
B- 12 oz coffee, 1 whole wheat bread 1 slice of cheese and 1 slice of ham
L- 2/3 home mage spaghetti with 2 oz ground beef in spaghetti sauce
S- 1 reeses peanut butter cup
D- same as lunch
S- 5 sociable crackers with 2 tablespoons of peppadew hummus
about 40 oz of water and all my vitamins. I have to do better with my water today.
So Yesterday I had....
B- 12 oz coffee, 1 whole wheat bread 1 slice of cheese and 1 slice of ham
L- 2/3 home mage spaghetti with 2 oz ground beef in spaghetti sauce
S- 1 reeses peanut butter cup
D- same as lunch
S- 5 sociable crackers with 2 tablespoons of peppadew hummus
about 40 oz of water and all my vitamins. I have to do better with my water today.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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