Greek Yogurt

I totally agree Pam.  if you can avoid sugar at all costs, please do......however, I have been testing my limits and if I can keep my sugar/sugar alcohols under 10g then I won't dump.  i think in this stage of the game.....getting that amount of protein in my system definitely outweighs the amount of sugar it has in it which isn't bad.

Thank you so much for the info. I think I am in the same boat as Pam, I thought I was told to keep everything under 5 g.  I will follow up with my nut.  At least I am trying to figure this out before my surgery.  Glad you guys are here.  Thanks again.  C     

actually, i was told 5 grams now and 9 grams eventually, to be exact.  i haven't touched anything >5.. probably not even >4.  i'm scared to death to try to it right now.  i may eventually test my limits, but right now, i'm successful following the program as is and don't want to screw it up or slow it down!

Carbs under 5 grams... even naturally ocurring carbs?
How do you eat fruit?  No milk with your cereal anymore?