The feed bag - it's early Wednesday am!!
I know it's early in the am. 3:20 to be exact. I so need to sleep especially since I have a class at noon tomorrow.
So here is my food intake. All my liquids and vitamins.
B: Greek yogurt with cherries, FF, FS latte
S: Slice of cheese wrapped in turkey
L: Turkey and cheese sandwich
S: 1/2 nectarine and 1 tblsp peanut butter
D: Shrimp, and 1 bite of rice
S: 1 c watermelon
Total cals: 927, Total protein: 70.7
So here is my food intake. All my liquids and vitamins.
B: Greek yogurt with cherries, FF, FS latte
S: Slice of cheese wrapped in turkey
L: Turkey and cheese sandwich
S: 1/2 nectarine and 1 tblsp peanut butter
D: Shrimp, and 1 bite of rice
S: 1 c watermelon
Total cals: 927, Total protein: 70.7
Good morning!
I hope you got to rest some...
Thanks for posting the Feed bag.
Yesterday:
B-12 oz coffee, Bowl of s/f oatmeal
L-1 chicken thigh in home made Chix soup
D- 1 cup of home made spaghetti with ground beef meat & spaghetti sauce
S- 1 cup of watermellon, 1 south beach 10 gram protein bar
When I come back from Gino's f/u appointment I will add on sparkpeople and total my calories and protein total.
Have a great day!
I hope you got to rest some...
Thanks for posting the Feed bag.
Yesterday:
B-12 oz coffee, Bowl of s/f oatmeal
L-1 chicken thigh in home made Chix soup
D- 1 cup of home made spaghetti with ground beef meat & spaghetti sauce
S- 1 cup of watermellon, 1 south beach 10 gram protein bar
When I come back from Gino's f/u appointment I will add on sparkpeople and total my calories and protein total.
Have a great day!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
A couple weeks back I attempted the infamous 5 Day Pouch Test. It lasted all of 1 1/2 days. I am now doing it again this week and so far, so great!!! Today is soft food stage after two days of nothing but liquids.
B - Protein Shake
S - SF popcicle
L - scrambled eggs w/lf cheese and turkey bacon
S - SF chocolate popcicle
D - flounder
S - SF jello
It's amazing how, in just two days, you can have your pouch feel so much tighter. I have a wedding to go to on Saturday and I have a feeling I may be taking my new suit back when I try it on Friday. It was a little loose when I bought it and I can imagine how it will fit Friday. Oh well, luckily they come already tailored and I can just exchange it.
B - Protein Shake
S - SF popcicle
L - scrambled eggs w/lf cheese and turkey bacon
S - SF chocolate popcicle
D - flounder
S - SF jello
It's amazing how, in just two days, you can have your pouch feel so much tighter. I have a wedding to go to on Saturday and I have a feeling I may be taking my new suit back when I try it on Friday. It was a little loose when I bought it and I can imagine how it will fit Friday. Oh well, luckily they come already tailored and I can just exchange it.
"No matter how hard life may get, no matter how many curveballs you are thrown, keep in mind, if you want to succeed - QUITTING IS NOT AN OPTION"!!!
Good morning Kim!
I ate breakfast this morning and I had slight stuckage......my bacon was sliced too thick and I overcooked it :( needless to say no oatmeal for me today
Yesterday I had
b - three strips of veggie bacon and oatmeal
s - protein shake (still out of bars LOL)
l - greek yogurt with kashi
s - protein shake
d - ricotta, pizza sauce and shredded mozz
s - some soy crisps
all my vits and liquids!
I ate breakfast this morning and I had slight stuckage......my bacon was sliced too thick and I overcooked it :( needless to say no oatmeal for me today
Yesterday I had
b - three strips of veggie bacon and oatmeal
s - protein shake (still out of bars LOL)
l - greek yogurt with kashi
s - protein shake
d - ricotta, pizza sauce and shredded mozz
s - some soy crisps
all my vits and liquids!
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