The Feed Bag
Hi April!!
Don't beat yourself up!! You actually did really good. You are right you didn't eat half of the bag only 1 serving. Sometimes it is ok to get a little reward.
I am really proud of you!!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Hey girl trust me I have had my share of cookies or a piece of chocolate and I don't get depressed or down about it because before surgery i used to sit and start eat a pound bag of m & m and not stop until it was done. Or I would start eating vienna fingers and not stop until the entire bag was gone usually by the same day!
Now I might eat every once in a while 2 cookies, 2/3 of a s/f klondike bar.. I found sugar free at walmart! Yummy! So girl give yourself a pat on the back you did great!
Hugs
Now I might eat every once in a while 2 cookies, 2/3 of a s/f klondike bar.. I found sugar free at walmart! Yummy! So girl give yourself a pat on the back you did great!
Hugs
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal