The Feed Bag
My daughter starts 1st grade today wooo hoooo back to my regular routine yay! So I am up bright eye & bushy tail. lol
Yesterday:
B- 12 oz coffe, non dairy creamer & splenda, bowl of s/f oatmeal
L- Homemade Chicken soup with a drumstick
S- 1 1/2 cup of watermelon
D-Same as lunch but with a thigh
Night time snack Omelet with green peppers onions, cheese & ham... Gotta have the extra calories for nursing.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
b - three strips of veggie bacon, oatmeal
s - protein shake
l - greek yogurt with kashi
s - protein shake
d - one of the recipes that Tia gave me......fat free ricotta cheese with some low carb pizza sauce on it with some melted shredded mozzarella on top...a little garlic salt and nuke it for a minute and a half. YUMMO!!!! and then a service of somewhat lower carb/hight protein white cheddar cheese thingies.
All of my liquids and all my vits.
Dinner sounded good. i will have to give it a try someday.
You are doing wonderful thanks for sharing.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I understand the kids returning back to school. The 2 younger boys went back yesterday. The house was so quiet...
As for food. All my fluids and vitamins.
B: Gluten free toast with peanut butter
S: 1 cup watermelon
L: 1/2 turkey and cheese sandwich
S: 10 cashews
D: Chicken soup (homemade with breast)
Thanks for the Brusters link I really appreciate it.
Just curious about how many grams of protein did you get yesterday. I am low and my hair is falling a lot again.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Glad your hair is better now.
Have a great day and thanks again!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
B-eggbeaters w/ cheese and turkey bacon
L-turkey w/ lett, tom, cheese wraps in low carb tortillas
D- A few meatballs
S- **this is where my oops came in** I had 4 chips deluxe choc chip cookies with coconut. Which allthough I am dissapointed in myself. I am glad I didnt eat half the bag like I normally would!
