The feed Bag
Good afternoon every one!
Yesterday:
B- 12 oz coffee, non dairy creamer & splenda 1 bowl of sugar free Apple & Cinnamon (great value brand) oatmeal cereal
L- 1 whole wheat slice with 2 slices of ham & 1 slice of american cheese
D- 2 home made small slices cheese , onion & green pepper pizza
S- Sugar free Klondike bar (It taste close enough to klondike Yummy) Made by Klondike
All my water about 100 oz and all my vitamins
Yesterday:
B- 12 oz coffee, non dairy creamer & splenda 1 bowl of sugar free Apple & Cinnamon (great value brand) oatmeal cereal
L- 1 whole wheat slice with 2 slices of ham & 1 slice of american cheese
D- 2 home made small slices cheese , onion & green pepper pizza
S- Sugar free Klondike bar (It taste close enough to klondike Yummy) Made by Klondike
All my water about 100 oz and all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
All my vitamins and fluids.
B: part of 1 egg, 3 bites of an english muffin (hotel breakfast)
S: a really good cup of coffee, splenda and creamer
L: Chicken from a sandwich (not the sandwich), couple of necatrine slices
S: Part of a Bruesters SF, FF caramel swirl cone
D: 4 bites of Kashi garlic chicken pizza, some wedges of grapefruit
S: about 10 almonds
B: part of 1 egg, 3 bites of an english muffin (hotel breakfast)
S: a really good cup of coffee, splenda and creamer
L: Chicken from a sandwich (not the sandwich), couple of necatrine slices
S: Part of a Bruesters SF, FF caramel swirl cone
D: 4 bites of Kashi garlic chicken pizza, some wedges of grapefruit
S: about 10 almonds
I misspelled it. It is actually Brusters. They do not have a location in WV as far as I can tell. Here is the link to their website in case you happen to be in Maryland or Pennsylvania. http://www.brusters.com/
yeah this weekend.......not so good on the food department LOL
Sunday I had:
b - 1 pot of coffee LOL
s - protein shake (ran out of protein bars)
l - cottage cheese with some crackers
s - protein shake
d - 1.5 baked chicken tenders on stop of a salad with some part skim mozzarella cheese on top and home made salad dressing (olive oil based)
all my liquids and vits
Sunday I had:
b - 1 pot of coffee LOL
s - protein shake (ran out of protein bars)
l - cottage cheese with some crackers
s - protein shake
d - 1.5 baked chicken tenders on stop of a salad with some part skim mozzarella cheese on top and home made salad dressing (olive oil based)
all my liquids and vits
Wow a pot of coffee!!! I can imagine you all wired up with your eyes coming out of your sockets! lol
Congrats on getting all your fluids & vitamins in and your protein too!
Congrats on getting all your fluids & vitamins in and your protein too!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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