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Good morning everyone!!!
I am really excited today because I have met my personal goal weight this morning.
I weigh 150 pounds yay!
Yesterday I had:
B- 12 oz coffee, Ham, Cheese, lettuce & tomatoe on whole wheat shandwich
L- 4 Mcdonald's chicken nuggets & a Medium Vanilla Iced coffee
D- baked barbecue chicken thigh with 3 oz of mashed potatoes
S- 1 cup of kettle corn
Next
I am really excited today because I have met my personal goal weight this morning.
I weigh 150 pounds yay!
Yesterday I had:
B- 12 oz coffee, Ham, Cheese, lettuce & tomatoe on whole wheat shandwich
L- 4 Mcdonald's chicken nuggets & a Medium Vanilla Iced coffee
D- baked barbecue chicken thigh with 3 oz of mashed potatoes
S- 1 cup of kettle corn
Next
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Thank you Debbie!! It feels great to finally have reached it. Now I have to learn how to maintain it. When I saw DVR the day of Gino's surgery he was really happy and told me not to forget about seeing him in October to refer me to see a plastic surgeon for the extra skin. I am still nursing so that will probably happen sometime next year I am in no rush right now. 
It has been an amazing journey and I am so glad that 17 months later I have reached my goal. A lot of people gave me the negative comments about how I through my chance out the window getting pregnant early and now I was going to gain and never lose. I guess I proved them wrong! lol
Stay focus on your prize Debbie you will get there and it will be such a wonderful and humbling feeling.
((((hugs))))
It has been an amazing journey and I am so glad that 17 months later I have reached my goal. A lot of people gave me the negative comments about how I through my chance out the window getting pregnant early and now I was going to gain and never lose. I guess I proved them wrong! lol
Stay focus on your prize Debbie you will get there and it will be such a wonderful and humbling feeling.
((((hugs))))
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Ok Just make sure to try for at least 40 oz today... I know it is very hard in the beginning especially if you are busy. But always walk with a water bottle and sip on it constantly.
((((hugs)))))
((((hugs)))))
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Oh Cira!!! That's awesome!!!! I'm so happy for you honey!!!!!!!!! *HUGE BEAR HUGS* I can't wait to reach my goal but I tell ya, it's going to take mroe work than what I'm puttin into it right now!!!!
b - three strips of veggie bacon and oatmeal
s - protein bar
l - greek yogurt and kashi
s - protein bar with some mixed salted nuts
d - vegan burger with a slice of cheese and ketchup and a handful of soy crisps
s - protein bar
all my vits and water (if you count the coffee I had, I had 84 ounces of liquids yesterday!!! WOOHOO!!!)
b - three strips of veggie bacon and oatmeal
s - protein bar
l - greek yogurt and kashi
s - protein bar with some mixed salted nuts
d - vegan burger with a slice of cheese and ketchup and a handful of soy crisps
s - protein bar
all my vits and water (if you count the coffee I had, I had 84 ounces of liquids yesterday!!! WOOHOO!!!)
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