The Feed Bag
Good morning everyone!
After yesterday I really need to behave this week. lol
B- 12 oz Coffee, non dairy creamer & splenda, a bowl of s/f apple & cinnamon oatmeal cereal.
L- 2/3 of a broiled crab cake , 1 baby back rib, half of a plate of salad with ranch dressing
S- On our drive back home a 2/3 of a Klondike bar, Then when we arrived to WV my favorite locals are selling fresh kettle corn so I had about a cup of pop corn, then I had 1/2 of dried sweet pineapple. That did me in and I dumped....
D- 2 baby back ribs 1/3 of a baked potatoe with sour cream & butter
I had about 64 oz of water and all my vitamins
After yesterday I really need to behave this week. lol
B- 12 oz Coffee, non dairy creamer & splenda, a bowl of s/f apple & cinnamon oatmeal cereal.
L- 2/3 of a broiled crab cake , 1 baby back rib, half of a plate of salad with ranch dressing
S- On our drive back home a 2/3 of a Klondike bar, Then when we arrived to WV my favorite locals are selling fresh kettle corn so I had about a cup of pop corn, then I had 1/2 of dried sweet pineapple. That did me in and I dumped....
D- 2 baby back ribs 1/3 of a baked potatoe with sour cream & butter
I had about 64 oz of water and all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Here's what I had yesterday
B - Light yogurt & maybe an oz of imitation crab
L - Broiled Rock Fish with crab imperial on top, about 2 ozs
S - S/F fudgesicle
D - grilled chicken snack wrap from mcdonalds, a few almonds
S - S/F fudgesicle (I love those things)
B - Light yogurt & maybe an oz of imitation crab
L - Broiled Rock Fish with crab imperial on top, about 2 ozs
S - S/F fudgesicle
D - grilled chicken snack wrap from mcdonalds, a few almonds
S - S/F fudgesicle (I love those things)
Lisa Z.
When we believe, all things are possible!
Yeah well I do need a spanking for sure.
I guess you can give it to me since hubby will be out of commission for a while. LOL
Ok so what happened with yesterday's breakfast?
Maybe you need that spanking more than I do!! LOL
I guess you can give it to me since hubby will be out of commission for a while. LOLOk so what happened with yesterday's breakfast?
Maybe you need that spanking more than I do!! LOL
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Hmmmmmmmmmmmmm.....lets see....lol
B - 4 ounces of Cottage Cheese w/some strawberries mixed in
Snack - Chocolate Protein Shake
L - 1 Bowl of MD Crab Soup
Snack - 1/2 piece of fish and 3 brussel sprouts.
D - 3 ounces of chicken breast and some mixed vegetables
Snack - 4 slices of bananas and peanut butter
All my vitamins and most of my water.....
Teri
B - 4 ounces of Cottage Cheese w/some strawberries mixed in
Snack - Chocolate Protein Shake
L - 1 Bowl of MD Crab Soup
Snack - 1/2 piece of fish and 3 brussel sprouts.
D - 3 ounces of chicken breast and some mixed vegetables
Snack - 4 slices of bananas and peanut butter
All my vitamins and most of my water.....
Teri
**Life isn't about waiting for the storm to pass, It's about learning to dance in the rain.**
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