The Feed Bag
Yesterday:
B- 12 oz Coffee 2 small pancakes with sugar free syrup
L- 1 whole wheat slice of bread with 3 oz tuna fish (lettuce, tomatoe, mayo and green peppers)
D- baked Chicken thigh, 1/4 cup of corn 1 small sqaure of corn bread
S- South Beach Cinnamon Raisin protein bar (10 grams of protein)
1 1/2 cups of watermelon
All my water and all my vitamins
B- 12 oz Coffee 2 small pancakes with sugar free syrup
L- 1 whole wheat slice of bread with 3 oz tuna fish (lettuce, tomatoe, mayo and green peppers)
D- baked Chicken thigh, 1/4 cup of corn 1 small sqaure of corn bread
S- South Beach Cinnamon Raisin protein bar (10 grams of protein)
1 1/2 cups of watermelon
All my water and all my vitamins
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
back up...so I had a protein shake LOL i guess i can't do leftovers. Good morning Aaron!!
I noticed one thing about eating when I am busy or around others. If I don't pay mind of how slow I eat i will get something stuck and get sick. I remember when the kids were always talking to me during my meals I had to tell them that I needed quiet time so i could concentrate in my eating. I got sick less! I don't think it is eating leftovers.. maybe a little too fast or too dry...
I am sorry you got sick and I hope today is a better day for you!
Hugs,
I noticed one thing about eating when I am busy or around others. If I don't pay mind of how slow I eat i will get something stuck and get sick. I remember when the kids were always talking to me during my meals I had to tell them that I needed quiet time so i could concentrate in my eating. I got sick less! I don't think it is eating leftovers.. maybe a little too fast or too dry...
I am sorry you got sick and I hope today is a better day for you!
Hugs,
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Hello Char,
When I was doing the monthly supervised visits with my surgeon and nutritionist. She always told me to have a good breakfast that will keep you going.
So 1 egg, 1 toast, cheese, 1 piece of fruit and a coffee and you will be great. The honey nut cheerios with milk is full of carbs and it will only make you more hungry. Then with a protein drink that will definitely curb your appetite.
I always suffered from headaches when I was hungry too it was never pretty. I would be grouchy like heck. lol
Give it a try and tell me how you feel.
Hugs & have a great day!
When I was doing the monthly supervised visits with my surgeon and nutritionist. She always told me to have a good breakfast that will keep you going.
So 1 egg, 1 toast, cheese, 1 piece of fruit and a coffee and you will be great. The honey nut cheerios with milk is full of carbs and it will only make you more hungry. Then with a protein drink that will definitely curb your appetite.
I always suffered from headaches when I was hungry too it was never pretty. I would be grouchy like heck. lol
Give it a try and tell me how you feel.
Hugs & have a great day!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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