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Wow I had a horrible day eating yesterday. Stress eating can be a big PIA..
B- 12 oz coffee, 2 large scrambled eggs, 2 breakfast sausages
L- 1 south beach protein bar
D- Chicken thigh in sauce with veggies, .25 cup of beans with 2 tablespoons of white rice
S- (bad) 2 banana moon pies (2 hours in between but still) 1 small bag of doritos,
All my water and vitamins at least!
Today is a new day thank goodness!
B- 12 oz coffee, 2 large scrambled eggs, 2 breakfast sausages
L- 1 south beach protein bar
D- Chicken thigh in sauce with veggies, .25 cup of beans with 2 tablespoons of white rice
S- (bad) 2 banana moon pies (2 hours in between but still) 1 small bag of doritos,
All my water and vitamins at least!
Today is a new day thank goodness!
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
wow cira.....I hate it that you have stress but I may have to give you a spanking LOL (j/k)
yesterday wasn't good for me either. somehow on the weekends I always skip meals because I'm either busy, or lazy LOL
b - 40 oz of coffee
l - kashi and fat free greek yogurt
s - protein bar
d - two vegetarian chicken tenders and some sugar free ketchup (yeah these are the same ones that when I first had them when I went on solid food that wouldn't stay down.....the very first time I
)
s - protein bar
all my vits and liquids
yesterday wasn't good for me either. somehow on the weekends I always skip meals because I'm either busy, or lazy LOL
b - 40 oz of coffee
l - kashi and fat free greek yogurt
s - protein bar
d - two vegetarian chicken tenders and some sugar free ketchup (yeah these are the same ones that when I first had them when I went on solid food that wouldn't stay down.....the very first time I
)s - protein bar
all my vits and liquids
Sorry you got sick Aaron. One thing that I have noticed that you can eat something today and it will go down just fine. Then you can eat it another time and the pouch reject it.
As for me yes I needed a big spanking but thank goodness I am back on track today. I let myself have it today! LOL
I hope today is a better day for you.
Hugs,
As for me yes I needed a big spanking but thank goodness I am back on track today. I let myself have it today! LOL
I hope today is a better day for you.
Hugs,
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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