THE FEED BAG!

Okay, so what are you eating?  Everyone got their fluids and vitamins in? How 'bout your protein?

I'm lacking, and although I've loved seeing a 12 pound drop in a week, it's a sure thing that I don't ever want to repeat THAT particular diet!!!  LOL!!

Yesterday:

B - Tums

L - Chicken matzoh ball soup and half a buttered, toasted bagel

S - Tums

D - Fresco chicken taco

S - Cantaloupe, Tums

NEXT!!!

Tia

hmmmm......I hope I can remember everything....

b - protein bar and two strips of veggie bacon (I ran out of oatmeal LOL)

s - protein shake and some garlic triscuits
l - cottage cheese and some peanuts
s - protein bar
d - refried beans (LAST CAN!!!) with some melted mozz and salsa and a few triscuits
s - protein bar

all my vits and fluids......I even think I got a lot more protein in.

B - about 1 1/2 oz of almonds
L - 1/2 grilled chicken breast (out to lunch with the girls)
S - 1/2 protein bar
D - Grilled chicken breast & a couple of green beans
S - SF popsicle

I know that seems like a lot of chicken in one day.  I'm trying to lay off of the crackers and tidbits and stick to my protein.

So far today
B - Protein Shake & 1/2 a protein bar.

Fluids and vitamins done.

B:  Greek yogurt and berries

S: 1/2 protein bar

L:  Nectarine

D:  Turkey Chili with cheese. 

S:  1/2 protein bar

Girl you better take care of yourself!

Yesterday;

B- 12 oz coffee, bowl of cream of wheat made with 2% milk

L- 2 fried eggs over yellow rice and ketchup..  Memories of my childhood.

D- 4 oz chicken breast, an orange

S- handful of peanuts, string cheese and 4 town house crackers

All my water and all my vitamins

Yes, Mother!!  I'm better today.  The stress level is down.  You can't keep me down for long, not when I have people like you in my corner, ready to scratch eyes out!!!

Your lunch is um..............................different.  LOL!!!

Tia

Well, I know I have you back if you had to do the same. lol

Yes my lunch was a poor hispanic's dinner!   LOL  It was good though I promise! 

You know I was thinking about my Mom and when we had it rough she did what she had to do to feed us.  I miss her so much!

Are you on the Tums diet?  Must have heartburn FOR me!

Yesterday:

B: turkey bologna/cheese on toast

L: chicken matzoh ball soup

D: walnut shrimp, 2 broccoli florets, a few bites of rice noodles