THE FEED BAG

Yesterday:

B - Greek yogurt, berries, granola

L - Tuna salad (thanks, Mom!!!), cucumbers, Triscuits

D - Very late - Jr. cheeseburger from Wendy's (yes, bun included)

All my water plus some and all my vits

Next!!!

Tia

b - two strips of veggie bacon and oatmeal
l - protein bar
s - protein bar
d - black bean burger with a slice of cheese and mustard
s - protein bar

all my liquids and vits


by the way, I just had a slice of pizza...a whole slice (about 2.5" square) let's see if I dump because it really didn't stick.....I got as much of the grease off it as I could and boy did it taste good! This scares me.

Okay, so take a DEEP breath, Wuzabear, it's gonna be okay.  I don't often hear of people dumping from the fat, usually it's sugar.  That's not to say it doesn't happen, but I haven't heard of it often.

2.5" square?  Um......okay, so in the past, wouldn't it have been 2500 sq. ft.?  You and I talked about being pizza junkies, so I know what you're feeling.

But it's okay, you need to learn to make responsible choices, but you also need to listen to your pouch, and it sounds like you did that.  There are a lot worse choices you could've made.

Carry on (LOL!)

T

Well I did scrape all the sauce off it because it was a sweet sauce so it was pretty much one slice of pepperoni and a 2.5 inch square of cheese then the crust......I chewed it really good too......it was a Ledo pizza so they are really tasty....not overly spicy.

oh, i'm going to play finally.

B - protein shake

S - popsicle

L - 2 oz ham with 1 T of ligh mayo, 2 oz puree green beans

S - jello

D - 2 oz chicken with 1 T fat free gravy, 2 oz cucumbers with fat free ital dressing

S - popsicle made with isopure

pretty sure i got in all my water and i drank an entire bottle of isopure, so i'm doing MUCH better with my protein.  took all my vitamins and my prevacid.

Good job, Pam!!!  Take heart in the fact that the first 6 weeks or so are the hardest.  It'll all soon be a distant memory - I promise!!

Tia

i hope so.  i want to CHEW!  LOL

Yesterday was a crappy day.

Did not get my fluids or vitamins in.

B:  Greek yogurt and berries

3 saltine crackers

I think the yogurt may have been bad.  It was not past the sell by but I don't know because I think i got myself a case of food poisoning.    I know, TMI but I feel like CR*P!

Back to bed for me.