Day 4 of th 5DPT

Ok so Today is day 4 and yesterday was great. We could have soft protein and for dinner I made this thing called egg brunch bake. Very yummy. I will post the recipe in a bit. You can really add to it and load it with protein if you want. I will do that next time.


Today is Firm protein. I am going to stick with drinking The EAS already made drinks. I like the strawberry cream. i add 4 packets of splenda to it and pour it in a cup and it tastes just like starwberry milk and theres 17 grams of protein in it

If anyone has done this on day 4 can you have veggies???????? I have squash and zuccinni i want to make with dinner tonight so wanted to make sure I could

Good lord girl, you are as bad as me when it comes to the squah and zuccinni.  If you put the cheese on it like I told ya the other day, it is so good and I am a GARLIC junkie.
Send a PM to Dan, he has done this before and he might know.

OMG Egg bake was awesome!!! Really fills you up too! I loved it, loved all the protein I have been getting in. This has also shown me how much I had gotten away from my shakes and how badly I needed to get back to them. I was slacking and now am being accountable. I am going to continue doing the shakes for breakfast, I like that! I got tired of oatmeal anyways so a change was in order.