3 Things for FRIPAY
1. ITS FRIDAY AND PAYDAY
2. THAT I AM GOING TO MY FIRST CONCERT IN YEARS TONIGHT AT PIER 6
I CANN'T WAIT PHIL VASSAR AND STEVE AZAR !!!! WOO HOO COUNTRY EYE CANDY
3. UNEXPECTED COMPLIMENTS ; LAST NIGHT AT THE GYM THE MALE NURSE IN
CHARGE OF "HEALTY START" WALKED BY AND SAID YOU LOOK VERY N ICE
TODAY; OF COURSE I WAS STILL IN STREET CLOTHES AND NOT IN GYM WORKOUT WEAR
BUT IT JUST CAME OUT OF BLUE IF YOU KNOW WHAT I MEAN
HAVE A GREAT WEEKEND EVERYONE
Happy Friday!
1 - TGIF - This has been my first full week of work since my vacation and it has been a looong week!
2 - The Phil Vassar concert tonight! This is my 2nd concert since WLS. Besides the fun of the concert, even with the weather forecast, I am not worried about the distance I may have to walk from where I park to the venue. I used to avoid events like this for that very reason. It is very liberating to not be so restricted and fearful.
3 - Mama Mia! - I am really looking forward to this movie! I am not sure why. It just sounds like a lot of fun. I may try to squeeze it in this weekend. I have rarely gone to a movie on the release weekend, always avoiding the crowds. But that really does not bother me now.
Best Wishes to all!
Debbie
Ladies Enjoy the concert tonight I love music shows! The last one I went to was Tom Jones in Las Vegas two years ago with my sister it was fantastic and Tom looked and still moved great!!
My three things
1- Teleworking at home today- don't have to do the Bay Bridge UGH!
2- Blood pressure problem is still here - but was a little better last night so I am hoping and praying for some relief from that debliltating condition it is depressing most times.
3- My daughter came yesterday and cleaned my whole house- she is wonderful
Have a great weekend.
Taking the Journey One Day at a Time!Terri 
1) Payday!!!!! Even though most of my pay is already accounted for and GONE !!! maybe there will be a little left over for me .. I need to hit the ATM I'm down to about $2 in my wallet. I can't remember my last trip to the ATM. I don't spend a lot of cash, and don't buy my lunch so $40 usually lasts me a while.
2) The weekend. We are going to Richmond in the morning for a fire truck related thing. There is a vintage fire equipment ware house sale! I know it doesn't rock most folks boat, but it does ours.
3) Life in general! I am always grateful to be healthy and happy and to be able to enjoy everything life has to offer me now!
Hugs, Mo
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
1. yesterday i went swimming for 50 minutes even though my body hurt from the last three days of exercise. so i feel really good about that. today i am going to take it easy and only do 30 minutes on the treadmill at work. then i go home and clean like mad for tomorrow.
2. tomorrow i am going to be hanging out with this personal chef who is going to help me organize my kitchen and give me ideas for food. I am easily bored and can not see myself sticking to a eating plan if it doesn't have lots of good stuff in it. so she's going to help me out with that.
3. i haven't gone off plan eating wise four days straight now. i'm so proud of myself. and friday is looking good. i have all my food and i started the day w/ eggs so i haven't skipped breakfast or given in to urges to eat crap. now all i need to do is do this every day of my life.
1. got my compression pants yesterday and they actually looked like they were too small......but in fact they are just a hair too big!!!!!
2. The synvisc shots.....I'm noticing a marked difference now in my knee!!!!
3. Thank god for fat free greek yogurt!!!!! I tried it for the first time for dinner last night with a couple packets of splenda and some kashi.....holy crap that was awesome stuff!!!!!
