MONDAY EXERCISE

Ummm at least you got out there and excercise and you know we will get our butts kicked tommorow night at PT.........................LOL

OMG I know and I can't wait!!! LOL Never thought I would look forward to a butt kicking!!!! LOL So glad we signed up with Gary.

Went to the beach this weekend.  One of my firneds also brought her bike and on Saturday we biked to Wilwood - rountrip 22 miles.  We also walked 2 miles to Stone Harbor shopping and back.  On Sunday I rode by myself to Sea Isle City - 25 miles - a bit harder than the day before.  Today I went to the gym - 30 minutes on the machines and 40 minutes on the elliptical.

i am going to the gym at my workplace for a half hour in a half hour! i will probably cook and clean when i get home but hopefully tomorrow I will do more intensive exercise, specifically the pool. i miss swimming.

Had a great weekend of walking 2x each day, mowed and did yardwork for an hour + Sunday, and each day did about 25 minutes of situps/squats/side leg raises/curls/and tricep extensions.   Woo Hooo!

Today I got up at 4:15 to do the 25 minutes of toning stuff (above) before leaving for work. I just did a brisk 25 minute walk around my complex, and will walk in the neighborhood tonight after dinner.