sunday's workout
Well...let me just say that yesterday's workout really didn't bother my knee at all! now my left hip is causing some discomfort but I'm hoping to remedy that this week when my compression pants come in to reel back in the thunder thighs!
Well today, I did one set of 30 minutes on the treadmill for 1.44 miles and then a set for about 15 minutes for another half mile. so only two miles today but it's better than just whining about what pains I have and use them for an excuse not to go!!!!! i also did very little on the stationary bike.....I wish they had the old style ones where you don't have to like LAY down in them.....I really wish for the old style bikes with the banana seats and the chopper style handles to come back!!!! LOL
Good job Aaron!
Hey I didn't do anything today.
Been busy trying to keep my grand daughter out of everything. maybe that is considered execise since 'i reallly had a chance to sit down and relax.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
LOL Yeah the wonderful terrible twos. I am so looking forward to it. But I tell you one thing my grand daughter has it in the worse kind of way. Mind you I have 6 kids and they never were as naughty as my grand daughter is. lol
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I moved far from my daughter so she can learn on her own cause she likes to take advantage of me but it hasn't worked yet. My grand daughter will be here for another 9 days.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
