Protein Bars - Are they really good for you?

Hi Lisa!

I just went to wal mart today and I just got a couple of the Pure Protein bars there (it's really all they had here in hagersville) and they were quite tasty and they have 20 grams of protein and 2 grams of sugar and 6 grams of sugar alcohols........so far no dumping yet and I just had dinner so i think they are safe!  in addition to this, I hear about everyone eating Kashi Go lean crunch in their greek yogurt (TIA!!)  i looked ont he box and I was blown away by the amount of sugar in them!!!!!!!!  i got the greek yogurt but I left the kashi alone.....so i'll have to figure out what i can eat with the yogurt.