a few questions for the "oldtimers"
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I don't do caffeine in any quantity, but that was pre-op as well for medicial reasons (the caffeine aggravates the calcium deposits/lumps in my breasts and I've been off the stuff close to 20 years). I do the occasional diet softdrink, but generally have it on ice rather than out of the container (can/bottle). I made a HUGE tactical error today, we had a picnic at work and after lunch I had diet coke from a can. I am STILL working through the gas issues and I am miserable. I am generally pretty good about no drinking with meals. I am not so good with the before/after in terms of strict observance to the 30 minutes, but it's close. One huge exception to the drinking with meals is if we are out to breakfast and I am drinking coffee with breakfast (decaf of course !!!) Hugs, Mo
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!