The Feed Bag

Hi everybody!!! What didja eat yesterday?  Didja eat bad cause something's eating YOU?  If you did, it's okay, Scarlett, today's a NEW day and we all slip up from time to time!!! I had: All my fluids, all my vits. B - Greek yogurt, berries, Kashi L - A few pieces of cheese, cukes, matoes & shrooms (yes, J - I LOVE shrooms!!!) S - Chewy choc chip Pure Protein bar D - The Swankie Frankie (see today's 3 things post!) & some sweet potato fries How about you? Tia

I had a good day until last night. I am paying for it this morning - still not settled but getting better. So yesterday, B - kaski w/skin milk; S - 2 strawberries; L - tilapia w/salsa; S - lite cheese stick; D - broiled crab cake. The bad stuff was that I nibbled on plain pecans. I think I might have had more than I realized because I am feeling really full this AM before B! Sigh! Why do I do these things. I have to get my head back on straight! Deb

Hey Debbie - Although I don't have any explanation for why you might still be feeling really full, I honestly don't see a problem with anything you ate. Plain pecans?  Um..........a MUCH better choice than plain M&M's, dontcha think? Don't beat yourself up!!  As long as you're only eating to the content point and not to overfill, you're doing fine!!!! Tia

B- I couldnt eat any because I was having the abdominal sonogram for pre-op testing L- South Beach Diet Grilled Chicken Ceaser Wraps D- Chicken and Zuchinni S- Almonds/Atkins Protein Shake

Hey April - Thank God for South Beach, huh?  I LOVE their wraps for when I'm lazy and don't want to put together my own!!! It might sound gross to some, but I LOVE zucchini sauteed with olive oil, onions, tomatoes and feta cheese - heck, throw the chicken in there, too!!!   You'll find that after surgery, you'll become VERY creative!!! Tia

Tia I actually did Chicken and Zucchini in the crockpot with papriki, one sliced onion, chicken broth and some olive oil and OMGo**** was good.  Thanks for the tip that actually sounds really yummy to me and yes Thank God for South Beach Wraps I love them!!!!!!!

I think it was that I did this right before bed. Not a good time to eat something!

Good Morning! Yesterday I had. B- 8 oz coffee, 1 slice of whole wheat breat and 1 slice of american cheese S- McDonald Medium vanilla iced coffe L- 1 egg, cheese and bacon Taquito a handful of natural almonds. S- 1 Klondike Bar   (ooops) D- 3 small wings (drumstick part) 5 long homemade french fries  S- 1 serving of natural almonds All my water and vitamins

B - bite of canteloupe and a 2% Cabot cheese square L - 2 hot dogs and small scoop of potato salad D - boneless/skinless chix breast and ear of corn S - D**** cream with the family after a nice walk (yeah, I deserved it considering my week!)

B - oatmeal L - 1/2 cup refried beans with a wedge of laughing cow D - 1/2 cup cottage cheese with 7 crackers (I finally remember the brand...they are those Breton crackers.  they are reduced fat and sodium) and a wedge of laughing cow. I think I'm eating too much cheese....sometimes it doesn't feel too good.  but it's a quick meal when I don't have time to make anything. got all my vits in....most of my fluids (I'm about 20 ounces off in that area)