feeling full

does anyone feel like they can just eat and dont feel full?

I follow Nancy's rules.  Get it in, in 20minutes anything past that, just for get it and always do your protein first.  That always works for me.  If you pass yourself, you could really eat ALL day but that is not how to do it. I also drink more through out the day to feel full and we can all use water  and an extra protein shake. Hugs Kristen

thanks, but i just feel like i never get full. i dont want to eat too much. but i just feel like im starving.

Call or send Nancy a e-mail, she always has great ideas.  I think I chat with her on a weekly basis. Hugs Kristen

I get full when I eat.  I always measure and would feel it if I over ate.

I think you should try to eat slower and concentrate on eating protein.  It takes time for the brain and stomach to communicate.  I usually eat about 4 ozs of something and I'm stuffed.  When I feel hungry before or after meals, I grab a bottle of water.