greek yogurt!
Yes, I know I am behind on the times :)
I found some at my walmart! it's a supercenter and the guy said you can get it at any walmart grocery store. they have plain, vanilla, and one with blueberry in it. I only bought one, they come in individual sizes. I'm going to eat it for breakfast tomarrow.
:)
victoria
Hi Victoria -
My Wally's not a super, but they have a refrigerated section, and carry the honey and blueberry. Do you know the nutrition on the plain? I usually get the 0% from Trader Joe's, and the one near me just finally started carrying their own brand.
I love this stuff!!! But you do know the plain tastes like sour cream, right? So if you want it sweet, you'll have to add Splenda or something. In fact, last week, I used it plain on chili - couldn't tell the diff!!
Thanks for the heads up!
Tia
IT's called OIKOS greek yogurt for a 5.3 oz container 90 calories 0 fat/cholesterol 60mg sodium 6g carb 0 dietary fiber 15g protein I ate half of it with some splenda, sf rasperry jam(which added 5g carb and 10 calories) , and about 1/4 c. of grape nuts (whch added: 100 calories, 0 fat, 245mg sodium, 105g potassium, 17g carbs, 4 dietary fiber and 3g protein) it was pretty good. but i'm still pre-op so my tastes may change.
~Victoria