6 month check up today
Ok, so I had my 6 mo check up with the DR. today.
I lost 9.5 lbs this month! I am happy with that. Last month I was sad to only see 7 lbs.
I did up my exercise, and mainly my cardio- I am now doing 5 miles a day, and I am so happy to see results. I have now lost 67% of my excess weight.
Feels GOOD!!!
SO GOOD!
Dianne