THE FEED BAG!!!
Okay, fess up!!!
Yesterday I had:
Fluid - Honestly? I stopped counting after 150 oz.
B - Guess??? Greek yogurt, strawberries, Splenda & Kashi Go Lean Crunch Yogurt
L - Chicken Fiesta Salad
D - Welllll...................I was busy with Kaity, so I had a spoonful of mac & cheese (ICK!!! how do kids eat that blue-boxed crap???) and a handful of trail mix. Once I was home at 10:30, I actually, for once was hungry, so I had some Quaker Weight Control Maple & Brown Sugar oatmeal. YUM!!!
Everyone have a good weekend. Even if you eat some junk, TRY to get your fluids and proteins in. Tuesday's post oughta be interesting!!
Tia
I am going to have to try your breakfast since you eat it everyday. I am curious to know how good it is. lol
Yesterday I had:
B- 1 slice of american cheese and 1 slice of whole wheat bread
8 oz coffee with non dairy creamer and splenda
L- 8 oz 2% milk with a scoop of protein powder (body fortress)
Later in the day a Medium Vanilla ice coffee from McDonalds those things are addicting.
S- handfull of salted almonds
D- 4 oz of chicken breast cooked on the George forman grill and 1/4 cup of California veggies
76 oz of water
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
Ok Kristen......welcome to my world :) btw...I'm so glad you're ok :)
I had:
b - 1/2 packet of Elite Oats 'n More Instant oatmeal (135 calories, 1.25 g fat, 18 g protein, 12.5 g carbs)
l - 1/4 cup pudding with protein powder (unjury) and 1/2 cup pureed cream of chicken soup
s - 1/2 cup milk with protein powder
d - 1/4 cup pudding with protein powder (unjury) and 1/2 cup pureed cream of chicken soup
s - 1/2 cup milk with protein powder
I start on soft foods today! WOOHOO!!!!!