The Feed Bag

So far so good for today: 1 c skim milk before I left the house 20 oz decaf with nondairy creamer and splenda turkey and fat free cheese (Cabot's cheddar is awesome) on low carb, high fiber wheat 20 oz half-caff coffee with nondairy and splenda again 36 oz water (so far) salad with fat free dressing, 2-3 oz cut up turkey and a spinkle of moz. cheese Dinner will probably be a piece of salmon thrown in a pan before tonight's support group meeting. And I'll probably have a protein shake when I get home around 9ish.  And I have had all of my vitamins... I won't have it in me to do the 45 minute workout tape when I get home around 9 tonight, but I am going to hop up here in a few and take a very brisk 20 min walk.

Sounds great, Caryn!  I'm gonna have to check out the Cabot's cheddar - I LOVE cheese!!! Tia

I am learning some very tips!! I cannot thank you all enough!  Terri

I to am pre op

B- 100 calorie english muffin w/ I can't Beleive It's Not Butter and a slice of Fat Free American Cheese, Glass of water and vitamins

S- Dannon Light and fit blueberry yogurt
10:30 cup of Swiss Miss diet hot choclate.

L- McDonalds Grilled Chicken southwest salad w/ Kens Southwest dressing. Glass of water

S- 1/2 a normal bag of Orville Redenbacher Smart Pop 94% Fat Free Butter.Glass of Water

D- Chicken Taco Salad from Taco Bell. Glass of water.

S- Edy's No Sugar Strawberry fruit bar.

Not the best day for eats. But can you do when you live at home and there are no groceries in the house got to eat what you can. I try to make the best choices that I can.