Lets make a list.

My NUTs suggestion!  I really like this!  Join me Hugs Kristen

Keep a list of all the reasons you don't
want to go back and make
yourself read it before you eat 
the thing you don't want to eat.





1. I want to stay healthy and 

never get diabetes again.



2. I like to wear smaller clothes.



3. Being able to work out at 

this size is much easier and 

I enjoy it more.



4. I so love me, so why hurt 

myself with something that 

is not healthy for me.

What an awesome idea! 1.  I want to keep running and playing with my kids...and keep up! 2.  I want to keep being able to walk up to the 5th floor - and not collapsing at my desk! 3.  I want to keep shopping in the regular size stores and departments. 4.  I want to keep running into people I haven't seen in ages - and have to re-introduce myself! 5.  I want to finally beat the one biggest failure that I had for the first 37 years of my  life, once and for all! Wow...I could do this all day! :)

1.  I want to live without PAIN 2.  I want to be able to fit into an airplane seat with the armrest down 3.  I want to ride rollercoasters again 4.  I want to hold my head up and get my confidence back 5.  I want to fit into my leathers again 6.  I want to be able to run gosh my list could go on and on.......