Well...this past Saturday was one year.
Had all my Dr's appts Tuesday and Wednesday. So far so good.
I am down 131 lbs since surgery and 151 lbs since the beginning of my pre-op diet. I am officially 1 pound below goal (current 188 - goal was 189). My BMI is "normal".
Blood work is spot on good.
I am off all meds (blood pressure, anit-depression, and diabeties).
I am training for the Frederick 1/2 marathon in May and the Baltimore full marathon in October. This has me running about 20 miles a week right now and I will be up to 30 miles a week by mid April. I am also training for a mini-triathlon (500meter swim, 15mile bike and 5k run) in June. All of these will be firsts if my knees and hips allow!
For the first time in years I am actually looking forward to summer. I have been cold all winter long and am really looking forward to wearing shorts and tee shirts again.
I want to say thanks to all my friends here at OH. The information and encouragement that I got from this forum and this group have been invaluable. I don't think I could have done this without all of you.
Dave
Every morning in
Africa , a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in
Africa , a lion wakes up. It knows that it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle when the sun comes up you'd better be running.