Found a good cereal
I went back to carbsmart.com, looking for new and interesting sources of protein. I found a cereal that has 12gr protein in 1/2 cup. I got a box, which was $4.29, not that bad... it arrived today, and I tried a few flakes dry, and they were good. I'm thinking milk won't ruin it, but have to wait till tomorrow or the day after to know for sure. It comes in 4 flavors, original, maple pecan, vanilla almond or strawberry. I tried the vanilla almond, and I might order the maple and strawberry next. I also ordered low-carb pancake mix (high in protein as well) and carb free fruit spread (like grape jelly). I'm probably going to try the pancakes tomorrow for breakfast, unless I decide to sleep in, lol. I'll update when I taste each item. Here is the info:
Hi-Lo cereal - a natural cereal designed to balance delicious taste with a high protein recipe low in carbs and sugar.
Hi-Lo is a great tasting, all natural cereal specially formulated to support the nutritional needs of people who want to maintain a high protein diet which is low in carbohydrates and sugar. Each serving provides:
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- Serving Size: 1/2 cup (30 g)
- Servings per Container: About 9
- Calories 90
- Calories from Fat 20
- Total Fat 2g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 120mg
- Total Carbohydrate 13g
- Dietary Fiber 7g
- Sugars 1g
- Protein 12g
Ingredients: Soy grits, wheat gluten, soy protein isolate, corn bran, rice flour, corn meal, polydextrose, corn starch, maltodextrin, canola oil, sliced natural almonds. natural flavor, salt, caramel color, vitamin E (mixed tocopherols) as natural antioxidants, sucralose.
Kathy
