Crofton Support Group Important Info

Good evening everyone Just wanted to talk a bit about our next meeting. We are having our first guest speaker and I am very excited (Thank you to Laurie Long) Gary Siegel is a personal trainer and he will be coming to talk with us about the importance in Exercise. Thursday February 21st from 6-8 p.m. Crofton Branch Library (directions on the website) please let me know if you will be attending so i can give him an estimate of how many people will be there. Thank you so much Kelly Wheeler [email protected] if you have any questions please feel free to email me

I will be there Kelly. Starting with Gary has been amazing for me. My weight loss has picked way up an gone back to where it was when I first had surgery and I am 1 1/2 yrs out. I also feel better, have more energy and am loving training. It is great since I never knew how to really use the equipment and didn't want to get hurt because then you have to stop for a while  and heal. I  also like working one on one. I usually have a partner but that is completely your choice. I am so glad others will get the opportunity to talk to him. I think we do so much with nutrition after this surgery but we are just told to exercise or walk and exercise especially the further out you get is so important not to mention the extra energy it gives you.  I also have some free  1 session coupons for anyone that wants them-just let me know. I better run I need to be to the trainer at 7am. Usually I go at 11am and 1pm but I am giving this a try.Gotta run. See you all soon for a great meeting I am sure. Love Laurie

Thanks for repling Laurie. I hope we have a great turnout for this one. I thnak you for talking to him about coming.

You are welcome. I think exercise anywhere any kind is very important for us and  for me having a personal trainer has been fantastic. I would go to a big gym now (I think)   :)   but there were many years that I wouldn't have  been comfortable working out with, in my head, "all the beautiful people" of course that is so wrong as my head often is but it is how I felt for years. Working one on one  is really nice for many people who just aren't comfortable being around a lot of people when they work out.Like I was.  I work out with a partner not alone right now but I like having a partner and it is an option so that is great. Plus he has all the equipment and never a wait  :) Have a great day and I hope to see lots of people at the meeting.  Whether you are all ready working out or not I think everyone will find he has very  valuable information to share with all of us. I know everyone can get something from hearing him so I hope everyone comes even if you feel like you are all ready doing what you plan to do. Have an awesome day I know I will as every day is awesome to be alive now!!! See everyone there Love Laurie