Cereal
Yup I don't eat more than 1/2 cup at a time with some milk. I do great since 2 months post op. If you read the sugar content it is not high.
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I found a cereal in Giant that is made with pumpkin seeds. It is pretty good. I don't eat it as a ceral per se as I was never a big cereal eater. I add it to my protein shakes or yogurt for some crunch. I found it in the health food section of the store.
Aime
The love of my OH Family has me humbled!!!!
I've never been a big cereal eater but I do keep Kashi something crunch in the house and also the Kashi cereal that is like mini wheat with cinnamon. I'll eat both of those dry like snack food. I mix the crunchy one with some nuts and raisins or crasins and make trail mix snack to carry with me.
Hugs, Mo
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!