I did it...

Jen L.
on 12/23/07 10:57 pm - Frederick, MD

I know what you mean about not getting enough protein.....took me 6 months to get all I needed in and I supplement with protein smoothies.....Here is a quick receipe for you..I usually have this as a snack 1/2 cup OJ   5 Ice Cubes 0 calories 5 Frozen Strawberries   1/2 Bananna..sometimes a whole if I worked out that day   1 Scoop Vanilla Whey Protein (24g protein) 120 calories Blend in a blender...you can add some yougurt too that will add about 6-8g of protein. I also mix up the fruits (black raspberries, raspberries, mango, pineapple) you can get all of these in the frozen section. Hope this helps with the protein intake. Jen

Kathy T.
on 12/24/07 1:13 pm - Rosedale, MD
Thanks for the suggestions! Robin, I will most definitely be trying some of that cocoa. I love the Swiss Miss one, but it's not as high in protein.
Hugs!
Kathy
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