Breakfast

HELP!  I need some breakfast idea's other than protein shakes.  I still want protein but this is the meal I like the most but I am clueless on eating.  What do you eat for breakfast? Thanks  Hugs Kristen

I scramble an egg and put some lowfat shredded cheese on it.  OR Instant grits with lowfat shredded cheese.  OR Trader Joe's Greek yogurt with frozen fruit, e.g., blueberries, mixed in. Edie

You're probably not ready for this yet, but my all time favorite breakfast is one piece of 12 grain whole wheat toast, 1 tbsp crunchy peanut butter spread on it, with one sliced banana on top of that. Love it!!! The breakfast of champions. TraciL

Traci that does sound so good. Edie I am going to hit TJ's today for that Greek yogurt, I am going to run to columbia. Hugs Kristen

I haven't done this is a long time... But when I was on Atkins, someone turned me on to making crust-less quiche in muffin tins. It's basically an omelet in a muffin tin that I would bake almost done and then each day when I heated it up an individual one, it would cook the rest of the way.