3 MONTH POSTOP APPT
Thanks all:
Tia: my little Portable friend has been gone about a month now WOOO HOOOO
Eric: No I don't need new clothes yet: have a couple wardrobes of smaller sizes
I never got rid of LOL : give me till Xmas and I will probably be buying clothes then.
as far as exercise : cardio and weight machines at least twice a week. and
water exercises the other days. I am at the MAC everyday but Wens: thats
bowling night: trying to do the weight machines the bowl three games just doesn't work out too well
My bowling average dropped 30 pins the first three weeks of the season when I exercised
before bowling. Can't afford to let that happen : average is low enough as it is
As far as eating : chix is OK; beef is difficult and was never a tuna fan: shrimp
sits pretty good. Protein bullets are still a daily menu item for me. Eggs sit
well if they are cooked properly. Mannocotti ( only a bit of the pasta eaten) is
good : Plenty of protein there . I also eat cashews/ peanuts too Just have to remember to
chew nuts up really good