VENT
Hey Kristen,
I use EAS Advantage 100% Whey protein. I've used both the vanilla and the chocolate, but have been sticking with the vanilla for the last year or so. I mix a heaping scoop of protein with heaping tablespoon of instant decaf coffee, some non-dairy powdered creamer, a scoop's worth of DaVinci SF syrup (I prefer the hazelnut or kahlua flavors), and 3 to 4 packets of equal .. oh and I forgot .. 2 cups of ice water and about 1 1/2 cups of crushed ice (or cubes). I don't even use the blender. I just put it in a container with a screw cap (use the zip lock containers) and shake it. I let it sit while I drive to work and then give it another shake .. and it's ready to drink.
I think it's every bit as good as an iced coffee drink from SB or DD or Wawa. My doctor told me right off that protein drinks were going to be in my long term (read that forever) future. The trick is to find things to mix with your protein to make it taste good to you.
I've also mixed the vanilla (and chocolate) with Fruit20 flavored waters. The rasberry with chocolate is good . and orange with vanilla is like a creamsicle.
Hugs, Mo
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
April ...My Cup Runneth Over
" Life may not be the party we hoped for,
but while we're still here we may as well dance." ... Andy Rooney