Emotional Melt Down

I am definately craving diet coke!!!!!!!  The smell of some food still makes me queasy so I am still doing really bland "safe" things.  I did have chicken salad for dinner tonight.  Canned chicken (pureed) with little bit of mayo (low fat) and great news if you like relish....MT. OLIVE makes relish with SPLENDA!!!!!!!!!!!!  No calories at all!!!!!! Perfect for adding just a little flavor!!!!!

Just an fyi from one Chik-Fil-A lover to another.  You can get a grilled chicken filet (no bun).  I get that and eat it with a little of the honey barbeque sauce.  I also love their ice tea.  I used to love their breakfast but that's in the past! :-)

Hi Darla, I know "temptations" are difficult. I had a moment of weakness driving home from the hospital. We drove by a BK and pizza place where the smells were just intoxicating. I had a genuine craving, but I just sipped my flavored water and instantly my little pouch screamed "FULL" Do you use any AA tools like a sponsor? Would that be a good idea? Let's stay strong together. Mark