Thanks !!!
Good morning!!!
As I lay in bed when the clock went off at 4:30 to get me to the gym and I thought SERIOUSLY about not going .. I wondered how I would explain that to y'all and that got me out of bed and on my way!
Sooooooooo, THANKS y'all for being my cheering section .. on days when I really don't want to go your support gets me there because I don't want to let you down!
I stuck with the treadmill again .. 30 minutes @ 3 mph on an 8 incline then a 5 minute cool down at 2.5 mph. Next week I'll get back to the strength training routine.
Hugs, Mo Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
on 7/11/07 10:42 pm - Bowie, MD
KT,
It's the support from all of you that keeps me going.
Hugs, Mo Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
Terry,
At 4:30 a.m. I get my inspiration from y'all!!!
Hugs, Mo Comparison is the thief of joy!
If we spend our time comparing our life/weight loss/body to others, we totally miss what WE have accomplished. Keep in mind how far you have come and what you can do now that you couldn't do weeks/months/years ago. I hate the expression " It's all good", but in this case it fits! Wherever you are in your journey ... It's ALL good!!!
