Heat and WLS!

I think I learned a very valuable lesson this past weekend.  It seems that the heat will be taking MORE of a toll on me than in summers past now.  I went to Gettysburg with a friend for the day Saturday. And I was bad about sipping all day....very bad....and boy did I feel it!  Thinking back, I am pretty sure I was on the brink of dehydration.  Even though I had sipped a 17 oz Propel on the way up, and a 24 oz water walking the battlefields, I needed more.  And actually had a hard time eating more than 2 or 3 bites at any of my 4 mini meals. Once I got home and had a couple SF icy pops and another BIG glass of water I was ok, but boy the pouch was not very happy with me!  For the other newbies out  there...and to myself...remember to sip ALL day!!! 

Oh I know what you mean I have been struggling all day with my liquids. Remeber to always sip sip sip!! Take care

Dehydration is nothing to play with at all. We can become dehydrated easily. Kepp the fluids going on these hot ot days. Aime

Good Morning ladies - and thanks for your input!  It was a lesson hard learned! Thankfully I didn't become totally dehydrated!  It could have been better, but it could have been a LOT worse. But now, I am the "sipping-Queen"!