Good morning everyone

http://www.soyouwanna.com/site/syws/loseweight/loseweight2.html This website helped me to figure out how many calories to eat to lose 2 lbs a week...in case anyone wanted to know. Also, I have to have a nuclear stress test on Wednesday and I am finished with all the tests. I cannot believe it. Has anyone had one of these? They said it will take about 4 hours so I took the day off from work. I will be at DVR's support group meeting that evening. Maybe we need name tags or something so we know who is there from OH Maryland. Love you guys...Gail

So I checked it out.  I like the guys articles.  However, I am not convinced of the math.  Only because I know that I don't eat the number of calories the formula says I can eat and I am great at my exercise and I am not losing 2 lbs a week.  I do realize that it is a calories in/calories burned thing to lose weight so I am doing what I can to keep the calories low and the exercise going.  I just keep working at it but it is good to know how the math is supposed to work.  I also printed off the Activity Calorie Calculator page linked in step 3.  That is pretty cool.   Thanks for sharing. Robin

Hi Gail, I'm gong to check out the link and see if I can't get a clue!!!   Thanks for posting it. Hugs, Mo

Good luck with the testing.  I just found out today that my pcp wants me to get cardiac clearance so its off to the Dr. Monday:  wish she would have said something sooner.  I bet the  nuclear stress test is on my list. Take care

 

darla