Daily Food Journal

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Traci Lowery Calories - 1220 Fat - 78 Carb - 53 Protein - 77 Here's a post from the main forum reference what the poster had eaten for a day - http://www.obesityhelp.com/forums/amos/a,messageboard/action ,replies/board_id,4856/cat_id,4456/topic_id,3315986/ Helloooo Everybody !!! I am happy to report this morning my ship is still on course...I am proud of myself (big hug to me), I feel like I did really good at staying on plan Saturday - skipped the grazing - ate at schedule times - only a slight variance in the menu plan... B - 10 oz chocolate/banana/coffee protein frappachino S - 1 mexican wedding cookie       20 oz 1/2 caf sf/ff cinnamon dulce latte L - 2 slices of a medium meatlovers pizza S - 2 mexican wedding cookies       2 sf chewy chocolate cookies       2 prunes D - 3 oz grilled chicken breast with raspberry walnut vinegrette glaze       1/2 cup cucumber salad S - 1/4 of a banana split sundae made with nsa icecream PLUS - 74 oz water/crystal light TOTALS =   Cals - 1489     Fat - 52     Carbs - 162 ( could have been better)   Protein - 97 I'll let you guys compare.  I put the addy for the post if you want to view the entire thread.  Any one else keep track of their food? Later! TraciL

Hi Traci, I am so proud of you gir; you are doing good.   Now I saw that post yesterday and iI just about flipped.  lol I don't think she did too well.  Here is mine for today.  I really dod not do good enough in the protein department. http://fitday.com/WebFit/PublicJournals.html?Owner=negra266 Take care

Cira, once again, I think you did great!  You're still a newbie post-op.  Things will work out.  You still were able to consume a nice chunk of protein.  Just keep working at it and trying to find ways to up the number.  I need to figure out how to get the fat count down.  Since I devoured the last peanut bar, the number should drop.  This AM I'm going to have a protein shake (unheard of in the AM because milk makes me a tad queasy).  We'll see how I do!  Will post again tonight.  Will also attempt to post on the activity chart.  I did it one day and forgot about it the rest.  Stay on track today and good luck! TraciL