Daily Food Journal

telsll
on 6/8/07 8:51 am - Lusby, MD

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Traci Lowery I did a tad better today. Cut back on carbs (bad ones) but still want my daily banana? What to do?? Multigrain bread, Peanut bars and bananas are my biggest sources of carbs. I believe I'll have to not buy anymore peanut bars. Bananas and peanut butter get my day moving, so it will be harder to do without these. So, I only have one more peanut bar left. Will eat that tomorrow and then will not buy anymore! The cheese and the peanut bar are also the fat culprits. The peanut bar has got to go! For today - calories 1295 fat 75 carb 95 protein 67 My goals - I want to lower the calories some more. Also want to lower fat and carbs, but at the same time up my protein. A shake would have helped in this area. I would love to be able to compare with others. Hint, hint!! TraciL

"Ours not to reason why, Ours but to do and die". Alfred Lord Tennyson

Cira S.
on 6/8/07 1:30 pm - Charles Town , WV

RNY on 03/06/07

Well Traci you couldn't compare much with me since I am so eary out but here is my food journal for today. http://www.fitday.com/WebFit/PublicJournals.html?Owner=negra 266 You did do better today and I am very proud of you. Now what are those peanut bars? LOL Inquiring minds what to know.

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Heather M.
on 6/8/07 1:36 pm - Rosedale, MD

Revision on 06/11/09

I wish I could eat a chicken breast!!! hehehe Hey, how is the Kraft Ranch Lite Done Right? I am not a big fan of diet ranch, but need to cut back on fat.

Revised to VSG (6/11/09) weighing 253...

Cira S.
on 6/8/07 1:59 pm - Charles Town , WV

RNY on 03/06/07

Ha! I wish I can eat one too at once but that is divided through out the day. I had 3 ounces for lunch and 2 ounces for dinner and the last 2 ounces when I got home tonight. I rather get my protein with chicken since I love chicken. LOL Any let me tell you girl That is DA BOMB Ranch dreshing. I love it it is my favorite. Check it out and tell me what you think. hugs,

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Heather M.
on 6/8/07 2:07 pm - Rosedale, MD

Revision on 06/11/09

Hey momma! I can't stomach chicken breast anymor at all. The only way I can eat it is in chicken soup so that means it has been boiled to death hehehe. It's okay, I love my tuna, crab and shrimp! I'll try that ranch dressing next time I'm at the store. Most lite ranch dressings are NASTY. I like fat free Italian, but sometimes I really need the ranch flavor for like a chef salad. Girl you are doing SO well! I can't believe you are in ONEderland :) You were a lot smaller than me to start out though but I'll catch up to you ya little thing you! hehehe

Revised to VSG (6/11/09) weighing 253...

Cira S.
on 6/9/07 5:43 am - Charles Town , WV

RNY on 03/06/07

Oh man that just sucks. I love chicken and I was worrying about not being able to eat it again. I love crab, shrimp, tilapia and salmon. Thank goodness I can change up a bit since it can get quite boring at times. Kraft and wishbones are good. But that ranch done right I love it so I hope you like it too. Let me know. Thank you for the compliment and encouragement. You will be in Onederland soon because you are definitely working that tool of yours. I am very pround of you. Hugs,

I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
100Cira-1.jpg picture by negra266

Heather M.
on 6/9/07 11:52 pm - Rosedale, MD

Revision on 06/11/09

Well I had some bites of grilled chicken yesterday at a bbq. He marinated it and then grilled it; some kind of japanese flavor to it. It was SO good. I didn't have any problems. I guess I'll keep trying it. Must have been the marinade that helped!

Revised to VSG (6/11/09) weighing 253...

Heather M.
on 6/8/07 1:34 pm - Rosedale, MD

Revision on 06/11/09

Traci, Here is mine. http://fitday.com/WebFit/PublicJournals.html?Owner=hmodispaw I'll try to keep updating mine and post for you. I need to keep myself under 1200 calories, watch carbs, and watch fat. I need to drink more water. I really don't do many carbs unless it's in cracker form. I already use light mayo. What is the Lite Kraft Ranch like? Is it YUCK?

Revised to VSG (6/11/09) weighing 253...

telsll
on 6/8/07 8:45 pm - Lusby, MD

RNY on 03/01/05

I like the light ranch. The real is just too creamy and rich for me. I thought more about this last night, and my summer plan is to get off of the one slice of toast, peanut butter and sliced banana kick that I've been on since about 6 months out of surgery. Lots of carbs and fats in that one meal. I'm going to replace it with a shake. I like the chocolate carnation instant breakfast with an additional 1/3 cup dry milk added. If I remember right it has 23 grams protein and 220 calories. I'll have to double check, but I think I'm in the ball park. Have a good one and drink tha****er. TraciL

"Ours not to reason why, Ours but to do and die". Alfred Lord Tennyson

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