Daily Food Journal
What an eye opening experience!! Thought I was doing good, until the stark reality was right in front of my face. Here's my fitday journal for today. I also went ahead and kept track of physical exercise. I can see where I need to cut back and plan to start ASAP. Obviously, protein shakes instead of meals might be a good idea. Yikes!!! Would love to see some others food charts.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=Traci Lowery
Later!!
TraciL
"Ours not to reason why, Ours but to do and die". Alfred Lord Tennyson
Hi Traci,
I am short of protein today and I really need to step it up. I don't have much of an appetite and I have had to force myself to eat today.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=negra 266
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
I seem to always have a "head" appetite! Maybe you can slip in a can of tuna for an extra 20+ grams of protein. I heat mine up and add some cheddar cheese. Love it that way. Best of luck and stay focused. I'm majorly cutting back on carbs today. Will see what fit day looks like at the end of my day.
TraciL
"Ours not to reason why, Ours but to do and die". Alfred Lord Tennyson
Now that you have seen how much carbs you are taking in you will definitely fix that. I think I will be exactly like that when I am as far out as you.
I had a bad experience with Tuna one day it got stuck I guess I ate it too fast and I was never really a big tuna eater so I avoid it now. lol I will try what you suggested and I will let you know if I liked it.
Best of luck Traci! Let me know how you did today.
hugs
I am who I am and accept my feelings wholeheartedly.
Those that mind don't matter, and those that matter don't mind.
Cira 249/144.0 current/goal 154/ 5'3" 10 lbs below my Dr's goal
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